Greek yogurt and granola with berries

Scrambled eggs with spinach, mushrooms, and whole wheat toast

Overnight oats with chia seeds, almond milk and fruits

Chickpea salad sandwich on whole-wheat bread with lettuce, tomato, and avocado

Lentil soup with carrots, celery, and whole-wheat bread

Black bean and corn quesadillas with salsa and avocado

Vegetarian chili with kidney beans, black beans, corn, bell peppers, tomatoes, and spices (served with brown rice)

Veggie burgers on whole-wheat buns with sweet potato fries and a side salad

Tofu stir-fry with vegetables (broccoli, carrots, peppers) and brown rice